How to keep your booty gains post Vacuum BBL
If you are thinking about getting Vacuum BBL treatments or are already getting them done, you might be wondering how to get better results and keep them.
Vacuum BBL is not like surgery where fat is transferred from another area of the body to make the glutes bigger. Think of the Vacuum BBL treatment as an accelerator for glute growth.
Vacuum BBL works with your body to help improve the skin’s appearance and the growth of the gluteal muscles with vacuum stimulation and increased blood flow to the buttocks. Sure the buttocks look lifted and plump right after your session but those results do not last.
If your want increase the shape and lift the buttocks naturally, there are four necessary steps to take.
Glute Focused Exercises
Vacuum therapy works best when it is paired with a workout program that is focused on the glutes especially if the workouts are done right after a Vacuum BBL session.
Vacuum therapy stimulates the gluteal muscles and increases blood flow. This aids in having more effective workouts by obtaining a better pump, mind to muscle connection and muscle recovery.
Weight Train with Heavy Weights
The glutes are the biggest muscles in the body so it is smart to take advantage of their size and lift heavy, they can handle it.
For maximum growth, the muscle needs to be put under stress and stress is not in your comfort zone.
Ditch the light weights and high reps and step out of your comfort zone. Lift heavy and decrease the repetitions. Keep your repetitions between eight and ten, but no more than that.
Once you are able to increase your repetitions over ten it means that you need to increase the weight and bring the repetitions back down between the eight to ten range. The heavier you lift the bigger the muscles will grow.
Increase Your Protein Intake
Protein is the essential building block to your muscles and is necessary for them to grow. If you are not eating enough protein your gluteal muscles are going to have a hard time increasing in size.
Protein does not necessarily refer to protein supplements like shakes and bars. The best protein source comes directly from foods such as meat, nuts, eggs, dairy, and legumes among others.
By simply making sure that your meals are based on proteins, you can get all the protein your body needs without the need for supplements.
You should aim to consume one gram of protein per pound of your body weight each day.
Stay Consistent
The most important rule to follow not only to obtain results but to keep them as well is being consistent.
Like everything, you will not get best results from doing anything every once in a while and then stopping. It is about creating a lifestyle and sticking to it.
If you stop, you will slowly start to lose all of your gains.
You need to be consistent with your workouts, nutrition and with with your Vacuum BBL sessions. Sessions can start being scheduled frequently and then can be done once a month for maintenance.
These are the four basic ways to ensure that you not only achieve the results that you want but that you keep them as well.
Natural growth takes time so do not get discouraged if you are not seeing results as quickly as you would like. Stay consistent and you will see the growth.